10 mile pace chart

Ten miles, or 16.1 kilometres: a popular road race and a common stepping stone to the half marathon.

Your 10 mile pace

Work out

Pace

Finish time

Goal time

min

Pace

4:40/km

Pace per mile

7:30 /mi

Speed

12.9 km/h

Finish time

1:15:00

Splits

Even

Negative

Km	Split	Pace	Elapsed
1	4:40	4:40 /km	4:40
2	4:40	4:40 /km	9:19
3	4:40	4:40 /km	13:59
4	4:40	4:40 /km	18:38
5	4:40	4:40 /km	23:18
6	4:40	4:40 /km	27:58
7	4:40	4:40 /km	32:37
8	4:40	4:40 /km	37:17

Finish times and paces

Pick a finish time to load it into the calculator.

Even pace for each 10 mile finish time from 45:00 to 2:00:00, with the elapsed time at each split.
Finish time	Pace /km	Pace /mi	5K	10K	15K
	2:48	4:30	13:59	27:58	41:57
	2:51	4:36	14:17	28:35	42:52
	2:55	4:42	14:36	29:12	43:48
	2:59	4:48	14:55	29:50	44:44
	3:03	4:54	15:13	30:27	45:40
	3:06	5:00	15:32	31:04	46:36
	3:10	5:06	15:51	31:41	47:32
	3:14	5:12	16:09	32:19	48:28
	3:18	5:18	16:28	32:56	49:24
	3:21	5:24	16:47	33:33	50:20
	3:25	5:30	17:05	34:11	51:16
	3:29	5:36	17:24	34:48	52:12
	3:33	5:42	17:43	35:25	53:08
	3:36	5:48	18:01	36:02	54:04
	3:40	5:54	18:20	36:40	54:59
Sub-60	3:44	6:00	18:38	37:17	55:55
	3:47	6:06	18:57	37:54	56:51
	3:51	6:12	19:16	38:32	57:47
	3:55	6:18	19:34	39:09	58:43
	3:59	6:24	19:53	39:46	59:39
	4:02	6:30	20:12	40:23	1:00:35
	4:06	6:36	20:30	41:01	1:01:31
	4:10	6:42	20:49	41:38	1:02:27
	4:14	6:48	21:08	42:15	1:03:23
	4:17	6:54	21:26	42:52	1:04:19
	4:21	7:00	21:45	43:30	1:05:15
	4:25	7:06	22:04	44:07	1:06:11
	4:28	7:12	22:22	44:44	1:07:06
	4:32	7:18	22:41	45:22	1:08:02
	4:36	7:24	22:59	45:59	1:08:58
Sub-1:15	4:40	7:30	23:18	46:36	1:09:54
	4:43	7:36	23:37	47:13	1:10:50
	4:47	7:42	23:55	47:51	1:11:46
	4:51	7:48	24:14	48:28	1:12:42
	4:55	7:54	24:33	49:05	1:13:38
	4:58	8:00	24:51	49:43	1:14:34
	5:02	8:06	25:10	50:20	1:15:30
	5:06	8:12	25:29	50:57	1:16:26
	5:09	8:18	25:47	51:34	1:17:22
	5:13	8:24	26:06	52:12	1:18:18
	5:17	8:30	26:24	52:49	1:19:13
	5:21	8:36	26:43	53:26	1:20:09
	5:24	8:42	27:02	54:04	1:21:05
	5:28	8:48	27:20	54:41	1:22:01
	5:32	8:54	27:39	55:18	1:22:57
Sub-1:30	5:36	9:00	27:58	55:55	1:23:53
	5:39	9:06	28:16	56:33	1:24:49
	5:43	9:12	28:35	57:10	1:25:45
	5:47	9:18	28:54	57:47	1:26:41
	5:50	9:24	29:12	58:25	1:27:37
	5:54	9:30	29:31	59:02	1:28:33
	5:58	9:36	29:50	59:39	1:29:29
	6:02	9:42	30:08	1:00:16	1:30:25
	6:05	9:48	30:27	1:00:54	1:31:20
	6:09	9:54	30:45	1:01:31	1:32:16
	6:13	10:00	31:04	1:02:08	1:33:12
	6:17	10:06	31:23	1:02:46	1:34:08
	6:20	10:12	31:41	1:03:23	1:35:04
	6:24	10:18	32:00	1:04:00	1:36:00
	6:28	10:24	32:19	1:04:37	1:36:56
	6:31	10:30	32:37	1:05:15	1:37:52
	6:35	10:36	32:56	1:05:52	1:38:48
	6:39	10:42	33:15	1:06:29	1:39:44
	6:43	10:48	33:33	1:07:06	1:40:40
	6:46	10:54	33:52	1:07:44	1:41:36
	6:50	11:00	34:11	1:08:21	1:42:32
	6:54	11:06	34:29	1:08:58	1:43:27
	6:58	11:12	34:48	1:09:36	1:44:23
	7:01	11:18	35:06	1:10:13	1:45:19
	7:05	11:24	35:25	1:10:50	1:46:15
	7:09	11:30	35:44	1:11:27	1:47:11
	7:12	11:36	36:02	1:12:05	1:48:07
	7:16	11:42	36:21	1:12:42	1:49:03
	7:20	11:48	36:40	1:13:19	1:49:59
	7:24	11:54	36:58	1:13:57	1:50:55
	7:27	12:00	37:17	1:14:34	1:51:51

Reading this chart

Each row is the even pace that finishes the 10 mile in that time, and the split columns show where the clock should read at each point along the way. Paces are rounded to the nearest second.

Race courses are measured along the shortest route a runner could take. Most runners cover a little more than that, and GPS watches tend to read slightly long, so expect your watch to show a slightly quicker average pace than the chart for the same finish time.

Other pace charts

1500m Mile 5K 10K 15K Half marathon Marathon 50K

Predict your 10 mile time from a recent race