Half marathon pace chart

Half a marathon: 21.0975 kilometres, or 13.1 miles.

Your half marathon pace

Work out

Pace

Finish time

Goal time

min

Pace

4:59/km

Pace per mile

8:01 /mi

Speed

12.1 km/h

Finish time

1:45:00

Splits

Even

Negative

Km	Split	Pace	Elapsed
1	4:59	4:59 /km	4:59
2	4:59	4:59 /km	9:57
3	4:59	4:59 /km	14:56
4	4:59	4:59 /km	19:54
5	4:59	4:59 /km	24:53
6	4:59	4:59 /km	29:52
7	4:59	4:59 /km	34:50
8	4:59	4:59 /km	39:49

Finish times and paces

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Even pace for each half marathon finish time from 1:00:00 to 3:30:00, with the elapsed time at each split.
Finish time	Pace /km	Pace /mi	5K	10K	15K	20K
	2:51	4:35	14:13	28:26	42:40	56:53
	3:05	4:57	15:24	30:49	46:13	1:01:37
	3:19	5:20	16:35	33:11	49:46	1:06:22
	3:33	5:43	17:46	35:33	53:19	1:11:06
Sub-1:20	3:48	6:06	18:58	37:55	56:53	1:15:50
	4:02	6:29	20:09	40:17	1:00:26	1:20:35
Sub-1:30	4:16	6:52	21:20	42:40	1:03:59	1:25:19
	4:30	7:15	22:31	45:02	1:07:33	1:30:03
	4:44	7:38	23:42	47:24	1:11:06	1:34:48
Sub-1:45	4:59	8:01	24:53	49:46	1:14:39	1:39:32
	5:13	8:23	26:04	52:08	1:18:12	1:44:17
	5:27	8:46	27:15	54:31	1:21:46	1:49:01
Sub-2	5:41	9:09	28:26	56:53	1:25:19	1:53:45
	5:55	9:32	29:37	59:15	1:28:52	1:58:30
	6:10	9:55	30:49	1:01:37	1:32:26	2:03:14
	6:24	10:18	32:00	1:03:59	1:35:59	2:07:59
	6:38	10:41	33:11	1:06:22	1:39:32	2:12:43
	6:52	11:04	34:22	1:08:44	1:43:06	2:17:27
Sub-2:30	7:07	11:27	35:33	1:11:06	1:46:39	2:22:12
	7:21	11:49	36:44	1:13:28	1:50:12	2:26:56
	7:35	12:12	37:55	1:15:50	1:53:45	2:31:41
	7:49	12:35	39:06	1:18:12	1:57:19	2:36:25
	8:03	12:58	40:17	1:20:35	2:00:52	2:41:09
	8:18	13:21	41:28	1:22:57	2:04:25	2:45:54
	8:32	13:44	42:40	1:25:19	2:07:59	2:50:38
	8:46	14:07	43:51	1:27:41	2:11:32	2:55:23
	9:00	14:30	45:02	1:30:03	2:15:05	3:00:07
	9:15	14:52	46:13	1:32:26	2:18:39	3:04:51
	9:29	15:15	47:24	1:34:48	2:22:12	3:09:36
	9:43	15:38	48:35	1:37:10	2:25:45	3:14:20
	9:57	16:01	49:46	1:39:32	2:29:18	3:19:05

Reading this chart

Each row is the even pace that finishes the half marathon in that time, and the split columns show where the clock should read at each point along the way. Paces are rounded to the nearest second.

Race courses are measured along the shortest route a runner could take. Most runners cover a little more than that, and GPS watches tend to read slightly long, so expect your watch to show a slightly quicker average pace than the chart for the same finish time.

Other pace charts

1500m Mile 5K 10K 15K 10 mile Marathon 50K

Predict your half marathon time from a recent race