Pace charts

The even pace for every finish time at nine race distances, with where the clock should read along the way. Each chart has a calculator for your own goal time.

1500m pace chart

Sub-4 2:40 /km · Sub-5 3:20 /km · Sub-6 4:00 /km

3:30 to 8:00

Mile pace chart

Sub-5 3:06 /km · Sub-6 3:44 /km · Sub-7 4:21 /km

4:00 to 10:00

5K pace chart

Sub-20 4:00 /km · Sub-25 5:00 /km · Sub-30 6:00 /km

13:00 to 45:00

10K pace chart

Sub-45 4:30 /km · Sub-50 5:00 /km · Sub-60 6:00 /km

27:00 to 1:20:00

15K pace chart

Sub-60 4:00 /km · Sub-1:15 5:00 /km · Sub-1:30 6:00 /km

42:00 to 1:50:00

10 mile pace chart

Sub-60 3:44 /km · Sub-1:15 4:40 /km · Sub-1:30 5:36 /km

45:00 to 2:00:00

Half marathon pace chart

Sub-1:45 4:59 /km · Sub-2 5:41 /km · Sub-2:30 7:07 /km

1:00:00 to 3:30:00

Marathon pace chart

Sub-4 5:41 /km · Sub-4:30 6:24 /km · Sub-5 7:07 /km

2:00:00 to 6:30:00

50K pace chart

Sub-4 4:48 /km · Sub-5 6:00 /km · Sub-6 7:12 /km

2:40:00 to 8:00:00