Mile pace chart

One mile, or 1609m: just over four laps of a 400m track, and the classic test of speed.

Your mile pace

Work out

Pace

Finish time

Goal time

min

Pace

3:44/km

Pace per mile

6:00 /mi

Speed

16.1 km/h

Finish time

6:00

Splits

Even

Negative

Km	Split	Pace	Elapsed
1	3:44	3:44 /km	3:44
+609m	2:16	3:44 /km	6:00

Finish times and paces

Pick a finish time to load it into the calculator.

Even pace for each mile finish time from 4:00 to 10:00, with the elapsed time at each split.
Finish time	Pace /km	Pace /mi	400m	800m	1200m
Sub-4	2:29	4:00	1:00	1:59	2:59
	2:35	4:10	1:02	2:04	3:06
	2:42	4:20	1:05	2:09	3:14
	2:48	4:30	1:07	2:14	3:21
	2:54	4:40	1:10	2:19	3:29
	3:00	4:50	1:12	2:24	3:36
Sub-5	3:06	5:00	1:15	2:29	3:44
	3:13	5:10	1:17	2:34	3:51
	3:19	5:20	1:20	2:39	3:59
	3:25	5:30	1:22	2:44	4:06
	3:31	5:40	1:25	2:49	4:14
	3:37	5:50	1:27	2:54	4:21
Sub-6	3:44	6:00	1:29	2:59	4:28
	3:50	6:10	1:32	3:04	4:36
	3:56	6:20	1:34	3:09	4:43
	4:02	6:30	1:37	3:14	4:51
	4:09	6:40	1:39	3:19	4:58
	4:15	6:50	1:42	3:24	5:06
Sub-7	4:21	7:00	1:44	3:29	5:13
	4:27	7:10	1:47	3:34	5:21
	4:33	7:20	1:49	3:39	5:28
	4:40	7:30	1:52	3:44	5:36
	4:46	7:40	1:54	3:49	5:43
	4:52	7:50	1:57	3:54	5:50
	4:58	8:00	1:59	3:59	5:58
	5:04	8:10	2:02	4:04	6:05
	5:11	8:20	2:04	4:09	6:13
	5:17	8:30	2:07	4:14	6:20
	5:23	8:40	2:09	4:18	6:28
	5:29	8:50	2:12	4:23	6:35
	5:36	9:00	2:14	4:28	6:43
	5:42	9:10	2:17	4:33	6:50
	5:48	9:20	2:19	4:38	6:58
	5:54	9:30	2:22	4:43	7:05
	6:00	9:40	2:24	4:48	7:12
	6:07	9:50	2:27	4:53	7:20
	6:13	10:00	2:29	4:58	7:27

Reading this chart

Each row is the even pace that finishes the mile in that time, and the split columns show where the clock should read at each point along the way. Paces are rounded to the nearest second.

Race courses are measured along the shortest route a runner could take. Most runners cover a little more than that, and GPS watches tend to read slightly long, so expect your watch to show a slightly quicker average pace than the chart for the same finish time.

Other pace charts

1500m 5K 10K 15K 10 mile Half marathon Marathon 50K

Predict your mile time from a recent race