10K pace chart
Ten kilometres, or 6.2 miles: long enough to punish a fast start, short enough to race hard throughout.
Your 10K pace
Goal time
h
min
s
Pace
4:30/km
Pace per mile
7:15 /mi
Speed
13.3 km/h
Finish time
45:00
Splits
| Km | Split | Pace | Elapsed |
|---|---|---|---|
| 1 | 4:30 | 4:30 /km | 4:30 |
| 2 | 4:30 | 4:30 /km | 9:00 |
| 3 | 4:30 | 4:30 /km | 13:30 |
| 4 | 4:30 | 4:30 /km | 18:00 |
| 5 | 4:30 | 4:30 /km | 22:30 |
| 6 | 4:30 | 4:30 /km | 27:00 |
| 7 | 4:30 | 4:30 /km | 31:30 |
| 8 | 4:30 | 4:30 /km | 36:00 |
| 9 | 4:30 | 4:30 /km | 40:30 |
| 10 | 4:30 | 4:30 /km | 45:00 |
Finish times and paces
Pick a finish time to load it into the calculator.
Reading this chart
Each row is the even pace that finishes the 10K in that time, and the split columns show where the clock should read at each point along the way. Paces are rounded to the nearest second.
Race courses are measured along the shortest route a runner could take. Most runners cover a little more than that, and GPS watches tend to read slightly long, so expect your watch to show a slightly quicker average pace than the chart for the same finish time.