Long run · 26 km with 14 km at marathon pace
26 km with the last 14 km at marathon pace.
Long runs · Intermediate
The session
Total distance
26.00 km
Est. duration
~2:35:20
Structure
2 blocks(2 reps)
Phases
Long run · 12,000m
6:20 /km
Marathon pace · 14,000m
5:40 /km
How to run it
Run the first 12 km at long run pace, then the last 14 km at marathon pace. Take a drink before the faster part, and hold the pace evenly rather than pushing on.
What it's for
Running marathon pace at the end of a long run practises it on tired legs, which is how it will feel on race day. It also rehearses fuelling and pacing when it matters.
In this programme
Follow a programme to run it on a schedule, paced from your goal.
More long runs
See all- Long run · 26 km with 12 km at marathon pace~2 h 35 min
26 km with the last 12 km at marathon pace.
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- Long run · 26 km with 10 km at marathon pace~2 h 40 min
26 km with the last 10 km at marathon pace.
In Marathon: advanced
- Long run · 24 km~2 h 30 min
24 km steady: time on your feet.
In Marathon: beginner, Marathon: intermediate and 1 more