Easy run · 50 min
50 minutes at a pace you could chat at.
Easy runs · Beginner, Intermediate, Advanced
The session
Total distance
7.69 km
Est. duration
~50:00
Structure
1 block(1 rep)
Phases
Easy · 50min
6:30 /km
How to run it
Run 50 minutes at easy pace, slow enough to hold a conversation. You should finish feeling you could keep going. If the pace feels hard on a hot or hilly day, slow down: the time matters more than the speed.
What it's for
Easy running is most of the training in any plan. It builds the heart, lungs and legs that the harder sessions draw on, while leaving you fresh enough to run those well.
In these programmes
Follow a programme to run it on a schedule, paced from your goal.
More easy runs
See all- Easy run with strides · 40 min~50 min
40 minutes easy, then 6 short, quick strides.
In Sub-20 5K, Sub-18 5K and 4 more
- Easy run with strides · 50 min~1 h
50 minutes easy, then 6 short, quick strides.
In Marathon: advanced
- Easy run · 40 min~40 min
40 minutes at a pace you could chat at.
In Sub-20 5K, Sub-18 5K and 8 more